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How do you deal with stressful situations?

How do you deal with stressful situations?

Stress is not bad in itself. It is bad only when it is continuous. Show that you enjoy and thrive as these bring out creative juices.
A deadline here and there is not a problem. Show that at times it is positive to deliver work.
Tell about a crucial project deadline. Show how you handled the situation effectively and met the deadline.
Do's
• Tell about a project which was urgent and to be completed within the deadline
• You gathered team support and extra resources. Timely review and support enabled you to deliver the project in time
• Your approach is to fight instead of freeze or flight response
• Show your extracurricular activities beyond work e.g. sports, yoga help you to overcome stress
Don'ts
• Don't say you do not like such situations
Photo Adaptation / Pixabay / qimono-1962238
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The mistakes we make in our everyday life

• We are hardwired to make these mistakes • Few biases are simply evolutionary • These errors affect all of us including the bright ones • Experience is just not enough to overcome • but expertise is required to recognize and overcome

Few of biases as below · Anchoring - When an individual depends too heavily on an initial piece of information during decision making · Fixed pie - When we assume that our interests conflict with the other party's interests and we play adversarial · Framing - When we decide on our options differently when the options are presented with positive or negative connotations · Vividness – When we pay attention to strong features at the expense of less, that could be more impactful · Over confidence – When our subjective confidence is greater than the objective accuracy · Escalation – When initial decision is followed up with an irrational decision to justify the initial decision

Few ways to mitigate these biases are · Learn to recognize the bias · Use slow, effortful and logical thinking (System 2) · Avoid fast, automatic and effortless thinking (System 1) · Avoid negotiations which are thrust upon when not ready · Learn through use of stories, examples, exercises · Bring an outsider perspective